Topics on...

Category: Yoga

…on coping with being a human.

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How do I stay centred?

Mindfulness is a practice. And the easiest way to build up your mindfulness muscles is by bringing yourself back to the moment by focusing on […]

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Meditate like a pro

There’re many types of meditation available for any type of personality and level of experience. There’re walking meditations, sitting meditations, sleeping mediations (not kidding). What […]

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Got yoga?

Why is yoga popular? Is it because it allows us to finally stop and look inside? It’s an opportunity to listen to your body and […]

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What is “Namaste?”

This morning, I was trying to explain to my 3 year old what “Namaste” means. “The light in me, honours the light in you,” I […]

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Kundalini Yoga for Stress Reduction

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