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Acceptance or Adventure?

What would you choose if you had to? Acceptance or adventure? See, these two choices lead us to two completely different places that could not […]

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¿Habla Español? A lesson I Didn’t Expect.

“Is hambre feminine or masculine?” my Spanish tutor asked me. I look at the “e” at the end: humbre. (e = masculine) “Masculine,” I say […]

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Justice or Judgment? Why the Viral Kiss Cam Video Should Make Us Pause

When I first saw the now-viral Kiss Cam video on social media, I had the same reaction many did—it felt like one of those “gotcha” […]

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Your Truth vs. The Truth: Why the Difference Matters

“Live your truth.” You’ve probably heard this phrase before. It sounds empowering. Kind. Maybe even freeing. But, what if we stop and think about it? […]

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A Secret Ingredient to Growth and Purpose

What’s missing in the world today? What is one thing that quietly keeps people from growing, connecting, and creating a better life, for themselves and […]

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Just keep moving

Have you noticed it yet? There’s a quiet shift that happens with time. In our younger years, movement often comes with strings attached — expectations, […]

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Don’t know what to do? Do this.

Are you feeling like life is going by way too fast? Days are piling on top of each other and then tumbling in front of […]

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The 3 reasons why you can’t have what you want

What do you want? No, really. What is it that you want from your life? Imagine your life – sitting next to you, asking you […]

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What is life coaching?

I first heard the term “life coach” in 2005. One of my then-colleague’s wife was a life coach. While I intuitively understood what it meant, […]