…on coping with being a human.
Mindfulness is a practice. And the easiest way to build up your mindfulness muscles is by bringing yourself back to the moment by focusing on […]
There’re many types of meditation available for any type of personality and level of experience. There’re walking meditations, sitting meditations, sleeping mediations (not kidding). What […]
Why is yoga popular? Is it because it allows us to finally stop and look inside? It’s an opportunity to listen to your body and […]
This morning, I was trying to explain to my 3 year old what “Namaste” means. “The light in me, honours the light in you,” I […]