Kundalini Yoga for Stress Reduction
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Everybody, Somebody, Anybody, And Nobody
Author unknown: This is a little story about four people named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and […]
Are you, by any chance, a bookaholic? Me, too. At times it feels like I have a personal relationship with each and one of them on my […]
How do I stay centred?
Mindfulness is a practice. And the easiest way to build up your mindfulness muscles is by bringing yourself back to the moment by focusing on […]